Why am I not losing weight!? Quiz

Are you struggling with stubborn weight gain and weight loss plateaus? You probably feel like, “I am exercising, eating right but the scale doesn't budge!” Complete the short quiz below to get reason that you're dealing with this.

Why am I not losing weight!?

First name*

Last name

Email*

Yes, subscribe for free weight loss and nutrition tips!

What does a typical day of eating look like? *

Skip breakfast or lunch and overeat/binge with dinner

Eat breakfast, skip lunch, eat dinner but binge on snacks/sweets late at night

Eat 3 meals a day without snacking

3 meals a day with snacks between meals

What/how much exercise do you get in a week?*

HIIT/Strength training/Cardio - most days of the week

Yoga, Walk/Run, Cycling - Some days of the week

No real schedule or planned exercise - sporadic movement throughout the month

What diets have you done in the past?

Weight watchers, Jenny Craig, Noom

Macro/Calorie counting, Keto, Whole30

I’ve tried them all and still no success

How often do you feel stressed?

Daily

Only during the work week

Manageable amount of stress

How would you describe the quality of your sleep?

I sleep well and wake up well rested

I have trouble falling asleep

I wake up several times a night/toss and turn

I’m a don’t talk to me in the morning till I have had my coffee kinda gal

I need an afternoon coffee/energy drink/soda to power through the rest of the day

The Somatic Dietitian

Grab the
FREE Snack Guide and List

Full Name

Happy snacking!

bottom of page

Why am I not losing weight!? Quiz

Why am I not losing weight!?

Grab the FREE Snack Guide and List

Grab the
FREE Snack Guide and List