Are you curious about how to find your natural calorie deficit? All without having you to obsessively count, track or constantly thinking about food?
This is exactly what you learn in the Nutrition Made Simple Program.
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Do you have a toxic relationship with calorie counting apps?
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Have you tried every weight loss program on the market and still haven't lost the weight you want?
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Have you tried eating on your own but just end up overeating and going off the rails?
Let's break down what might be your downfall...
You want a lifestyle that doesn't feel like a diet! That allows you to...
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Lose weight and finally keep it off
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Eat mindfully but not get lost in the numbers;
NO MORE tracking, counting, obsessing -
Enjoy food. NO MORE "oh no, I can't" or "I wish I could..."
I help you have the mindful eating lifestyle you've always dreamed of. One without restrictions, stress-free and gets you the results you want.
This program has totally changed my life! I was not confident about this in the beginning. I feel that your relationship to food is the most important. Once you solve your relationship with food and put your health and nutrition first, it all comes together in the end!
- Chelsea
Unlike any nutrition plan and diet that I have ever done. Going into it with an mind and being flexible helps because it is reframing how you think about food and yourself and learning to trust yourself.
- Taylor
I feel so free with food, which is something I am not sure I have ever felt in my entire life. I admit, at first, I didn't want to trust her, I didn't want to give up the security blanket of "dieting," but it was TOTALLY worth it. I no longer crave sweets (although I do eat them if I decide I want to), I can't remember the last time I binged or felt shame around food. All of this was possible with Kim.
-Brittney
